Archive for organizing strategies

tablet showing an empty email inbox

How to Organize Your Out of Control Email Inbox

Posted by Carolyn on
 January 31, 2025
  ·  2 Comments

tablet showing an empty email inbox

Is your email inbox out of control? Are you trying to stay organized and feeling overwhelmed when the next batch of email arrives? There is no doubt that staying on top of inbox digital clutter is a challenge with the ease that email can be sent and received.  As Brendon Burchard reminds us in The Charge your email inbox is NOT your To Do list. In fact, your email inbox is usually someone else’s to do list and if you have receive their email their to do is done and they think your’s is just begun.

Here is a strategy to organize your email inbox on an ongoing basis as well as getting on top of the out of control inbox.

Control the Email When it Arrives 

As a professional organizer I am frequently asked how I recommend people stay on top of their email.  There are a variety of strategies to organize and email inbox, and manage the email when you first open it. 

  1. Use folders to file by topic or person – there is no right answer it depends on how you think. I think by time frame so I use sender and time for my folders
  2. Flag action items right away. If you can accomplish the action in under 15 minutes then take the time to do it. If it needs to be scheduled into your calendar, right it down and flag the emailing action items for example. 

desk owner is trying to get things done, pink notebook, pink flowers on white desk,When the Email Inbox is Out of Control

When it comes to the emails that have been left in your Inbox too long here is a process I call the 10 percent solution.

  1. Pick a time of day to commit 10 minutes to email management.  Stick to this commitment until that Inbox is under control.
  2. Change the sorting order of the Inbox.  If you normally sort by date, try sorting by sender or subject.  This has the impact of immediately changing the context of the emails.  With a different context sorting is easier.
  3. Check the total number of emails and then identify what 10% would be.  This is your target; the number of emails you are going to file or delete in your designated 10 minutes.  For example, if you have 1000 emails sitting in your Inbox, try and remove 100 at the first sitting.
  4. Quickly scroll through the list and try and delete as many as possible i.e. the easy ones you know are no longer needed.  If you get stuck or bogged down, switch the sort again and keep going.  Try sorting by email topic.  This will sometimes allow you to delete the backlog of emails on one particularly topic and then the last one, with all the accompanying conversation, will be the email to file.You will be surprised how easy it is to remove 100 emails when you have changed the context.

Practice these strategies regularly to organize your email inbox and keep it organized.

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desk owner is trying to get things done, pink notebook, pink flowers on white desk,

The Power of Accountability and Body-Doubling for Productivity

Posted by Carolyn on
 September 24, 2024
  ·  No Comments

desk owner is trying to get things done, pink notebook, pink flowers on white desk,Accountability and body doubling are two powerful strategies that can significantly boost productivity, especially for people with ADHD. As a certified professional organizer and productivity coach, I offer both services to help you stay focused and achieve your goals. But which one is right for you?

Accountability involves setting goals and having someone (like me!) check in to ensure you’re staying on track. This service is ideal if you’re self-driven but need external motivation. Knowing someone will follow up can give you that extra push to complete tasks, whether it’s decluttering, organizing, or sticking to new productivity habits.

the lower legs and feet of two people running on a dirt path. Taking small steps

Body doubling, on the other hand, involves having someone physically or virtually present while you work or workout. The body double doesn’t do the task for you but creates an environment of focus and shared energy. It’s perfect for those who struggle with distractions or need that extra sense of partnership—making it particularly helpful for ADHD. It is like having a training partner, whether or not they are training.

3 Key Tips for Choosing Between Accountability and Body Doubling:

  1. 3 women working at a rectangular desk providing each other with accountabilityKnow your work style: If you thrive on independence but struggle with follow-through, accountability might be your best bet. If you work better with someone nearby, body doubling can offer that sense of shared focus.
  2. Consider the task: Simple, straightforward tasks like email sorting may benefit from accountability, whereas overwhelming or emotional tasks, like decluttering sentimental items, may be easier with body doubling.
  3. Experiment: It’s okay to try both! Some people find that body doubling works well for certain tasks, while accountability is better for ongoing projects.

To help you experience the benefits of these services firsthand, I’m offering an introductory sessions free of charge until the end of September. A group is gathering to provide community accountability AND body doubling to help each other get a few things done. Here I the link to sign up — don’t miss out!

Organizing Strategies Productivity
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corner of day timer with to-do list title at top of page against blue folder and coffee cup on desk.

The Successful To-Do List

Posted by Carolyn on
 September 3, 2024
  ·  2 Comments

Looking for the successful To-Do List? Does a successful To-Do List even exist?

Yes, it does. However, there are key factors to make it successful.  Many years ago, I prepared this list of seven factors as part of a “Where are they all” series. Here is how to check off all seven.

1. Are all your To-Do Lists in one place?

Let’s start with how many To-Do Lists you have and where you keep them all. Are they all in one room? Frequently, clients complain they can’t keep track and the lists end up spread out across the house, office or desk.

Put all your lists, if you have more than one, in one place.

2. If they are in one room, are they all in one location in that room?person writing "to-do list" with ink pen on in small note book

Ideally, you use only one, or a maximum of two lists. If you are using two, the first is a brain dump of all the things you can imagine you need to do. This list is a way of emptying your brain and to stop the thoughts from swirling. The second is the short list of things to do TODAY. Give your lists a designated home and make sure they get back there.

3. In that location, are they on one piece of paper, one file, one book or in one file folder?

There is not one single, perfect method to contain the successful To-Do List. There are however, more helpful strategies. I recommend keeping the list in a small notebook. If you identify as a woman or keep a purse, ideally the notebook fits in that purse. It ought to be small enough to carry with you and large enough to keep track of the list, plus any additional to do’s that come up during the day. Using a planner serves the same purpose and keeps the information with your daily activities. It doesn’t matter if this is digital or paper version. Keep it together.

4. Are similar or related items actions listed together?Coaching can support productivity

One of the benefits of writing down the action items, is that related items can be identified. When our thoughts swirl in our head, these feel like unrelated, multiplying action items. Written down, those same items may only be one action with some qualifiers. For example the action item might be “pick up the birthday cake”. The qualifier might be “before 4 pm” or “and dropped off at party venue” or “pick up candles”.

5. Does each item start with a verb?

I call this “verbing up your To-Do List”. Our brains receive clear direction when the action item begins with a verb. If your action relates to getting organized, you might use words like sort, clear, purge, empty, or reduce. Your brain understands the clear action word and knows what to do. Using a verb to start each item removes confusion. On my To-Do List today is “complete weekly blog post on the successful to-do list”.

6. Are your To-Do List items sorted by date identified, date due, level of importance, level of urgency, relevance to your objectives?

Not all to do’s are created equal. Does your list help your brain understand which item to tackle first? Using the 2 list method, the “capture everything” list is just a brain dump of all your thoughts. It can be useful to sort this list by area of your life e.g. work, health and fitness. corner of day timer with to-do list title at top of page against blue folder and coffee cup on desk.The today list represents items that are scheduled for today, are urgent or time sensitive. If you plan your time using time blocking, your to do’s for today are scheduled into the time blocks.

7. Do you know when the items have been accomplished?

An effective goal is one that is clearly measurable. A measurable goal means you know exactly when it has been accomplished. The same is true for the successful To-Do List items. With the birthday cake example above, you know exactly when that item is complete; it’s 4 pm and either you have dropped the cake at the venue or you haven’t. Once again, items written with a verb, and built-in completion details, provide your brain with clarity. These items are easier to accomplish. Accomplishing tasks is faster when your entire To-Do List is built with clear action items.

The successful To-Do List is easy to keep track of, easy to follow and contains clear, actionable items.  “Verbed up”, your brain receives clear information about what it needs to direct you to do and when that task is done.

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woman with grey hair at head of dinner table with family

Siblings Help a Parent Downsize

Posted by Carolyn on
 August 21, 2024
  ·  No Comments

When siblings help a parent downsize, all kinds of interesting things happen. Mostly often, family dynamics come to play and life can get complicated. However, its doesn’t need to be difficult.

The Parent Downsize Backstorywoman with grey hair drinking tea and taking to younger woman as if talking about downsizing

Both my significant other (SO) and I have had parents downsize in the past 10-12 years. My own father passed away four years ago and my siblings and I resolved that estate together. My mother-in-law (MIL) has recently given up housekeeping and moved into an assisted living, retirement environment. While she left the family home over 11 years ago, there was much to pare down from her apartment. Since my SO is one of 6 siblings, there was lots of discussion over the paring down.

How do Siblings Help a Parent Downsize?

Is there a perfect or best way for sibling to help a parent downsize? The simple answer to this is “no, there isn’t”.

There are, however, several good ways. Typically the challenges arise around location of the siblings relative to the downsize location, the number of siblings and decision-making strategies and the fairness of dispersing objects. Where there are many siblings, inevitably at least two want the same picture over the mantel. Another scenario is that one or more siblings want nothing – along with nothing to do with the project. Then others – or usually one other – is left carrying the full load of supporting the parent(s).

Professional organizers see these issues so often is it commonplace. While each family feels like its issues are unique, most of the projects have some very common themes. Here are some ideas to help you through the process.

Who Runs the Show?woman in blue shirt making a phone call as if talking to parent about downsizing

Ideally, one sibling will take lead. This may be the first point of conflict; which sibling will that be? The one that’s closest or has the time tend to be the winners.

Alternative, if several sibling want leadership roles, divide up the downsize into sections. Siblings take responsibility for the section about which they are most passionate. One might be concerned about family photos. Another might be concerned about jewelry and a third about books or dishes. Still another might have strong feelings about the movers, packers or using a professional organizer to assist.

When one or more siblings are geographically located away from the downsize.

The challenge here is to keep everyone informed. Regular checkins using FaceTime, Zoom, WhatApp chat, audio or video all help. if you are sending pictures, do them by category and in small groups. Use the edit function in your photo app on your phone to have the distant sibling identify those items they are interested in or have questions about. The great thing about photos is they can also be grouped by Albums so each siblings interest can be slotted into a separate album.

Who Get’s What?family members gather around laptop for meeting to discuss helping parent downsize

Whether resolving an estate resolution or a helping a parent downsize, how do families decide who get’s to keep what? There are inevitably items that are being shed by the parents or in the estate. That is the definition of downsize. Finding a reasonable way to distribute is challenging at best. Here are a few strategies to try:

  1. The parent has previously decided and the decision is imbedded in a will or list or items have already, previously been marked. This is the easiest. Tip: remember that once an item has been “gifted” it is there to do with as they wish, included shedding themselves. The general rule of thumb is “if you don’t want what Mom has given you, please let the siblings know so that if someone else wants it they can have it.” This sometimes lead to “swapping” which often works well.
  2. The items to be shed are given an overall financial value (fictitious or real. This strategy works best when it is close to the real value). Each sibling is given fictitious funds, a percentage of the total based on the number of siblings. If the items being reallocated equal $1,000 and there are four siblings, each sibling is allocated $2500. Finally each person identifies the items they would like to have equalling their $2500. Where there is competition, try swapping. Last resort there is always a game of “rock, paper scissors”.
  3. None of the items are valued. Instead, distribution is done on the basis of emotional attachment. Each sibling identifies those items in which they are interested ranked 1st, 2nd, 3rd etc. Swapping and trading is done only where there is competition for the same item at the same rank.

Last Items

After siblings have been allocated their pieces, offer the rest to friends or family. These individuals are far more likely to be emotionally related to the items than anyone on the open market. What is left can be sold at auction (live or online), sold in the open market (Craigslist, Kijiji, Facebook Marketplace) donated to charity, offered to the up-cycle market or – last resort – discarded to recycle or landfill.

I have seen all strategies 1 – 3 used in several families over the years. In my experience, the most successful are 1 and 3. The second strategy works, but is problematic as siblings compete for dollars.

Siblings who want to help a parent downsize are often met with frustration and lots of work. In my experience, however, they are also met with tremendous gratitude on the part of their parent(s).

If this is your next project, good luck and let me know how it goes.

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woman with blue beret sitting at cafe table with book and coffee cup leaning on her arms, looking unmotivated

Reasons for Procrastination: And what to do about them

Posted by Carolyn on
 August 12, 2024
  ·  No Comments

woman biting pencil staring at computer looking worried and frantic.The reasons for procrastination vary. I call them procrastination gremlins. Many of us have our own reasons for procrastination or our own list of gremlins. You may be silently thinking of your own.

However, just because procrastination exists, doesn’t mean it can’t be managed. Here are the top four reasons for procrastination that my clients encounter and how to combat them.

Reason 1: Perfectionism

A procrastinator is often a perfectionist. The perfectionist is afraid to start something for fear it won’t be perfect. There is nothing wrong with high standards. They can lead to wonderfully creative and high quality work – IF the “thing” gets accomplished or finished. If, on the other hand, it never get’s started, perfectionism is simply a stumbling block to wonderful work.

The Solutions:

  • The mantra “done is better than perfect” is a great start. Get started to that you have lots of time to make it good enough which is much closer to perfect than not done at all. 
  • Try breaking the project into small enough steps that you can feel great about the standard achieved in each step AND get it finished.

Reason 2: The Task is Overwhelmingpile of black and white photographs in no apparent order

Procrastination can occur when a tasks seems overwhelming. If you don’t know where or how to accomplish a task, it’s very hard to get started or finished. Sometimes even the research to figure out the task or project is too daunting.

The Solutions:

  • Hold off on the research. Write down WHY you want to accomplish the project. What’s in it for you? When the project is finished, what else can you accomplish? This will help to drive up your motivation.
  • Break down the project or task into what you DO know. What would it take to get one step of this project on your to-do list? The research you need to do will be clear.
  • Start research into how to do the project but consider it an experiment. In other words, hold off on any judgement. What you gain is simply information on how to accomplish the task or project. This will help you see the project in manageable chunks while giving you the information you need.
  • Figure out the very first step. Start there. Often, the next step will be clear once you take that first step.

Reason 3: Fear of Criticismwoman sitting on heels on a dock beside a quiet body of water with eyes closed - as if meditating

This nasty gremlin is a distant cousin of Perfectionism. The difference is that in perfectionism you criticize yourself.  Fear of criticism is worrying about what other people might think. You may have real, tangible experience with criticism and feel quite certain that particular people will say something critical and negative – regardless of how well you accomplish the task or project.

The Solutions:

  • Some mindset work can be helpful here. The reality is that you can’t control what or how other people think. You can only control yourself. Try working on a Can Do mindset and recognize that some people will be negative and critical no matter what you do.
  • Focus on what the project means to YOU. What does accomplishment allow you to do? What does completion of the task allow you to do afterward? How will you feel if it is accomplished.

Reason 4: Fear of FailureScrabble letters spelling the word Failure on a wooden background with other random letters around

You’ve tried this project before and never been successful. Or the opposite is true. This is a task or project that takes you way outside your comfort zone and you are afraid you won’t be successful.

This gremlin is cousin to Fear of Criticism and shows up when confidence is low. The task or project maybe too big or unfamiliar.  Skills or knowledge might be missing. And, you are worried what people will think or say if/when you fail.

The Solutions:

  • Try and remember that learning and growth are what happen when we are outside our comfort zone.
  • Break the project or task into small pieces. Make the first step small enough you are guaranteed to be successful.
  • Revisit the WHY of your task or project. Keep your motivation high.
  • Find additional inspiration to take you outside your comfort zone. Maybe you need a hero who has done a similar project or task.

Everyone has their reasons for procrastination. Use these solutions for your procrastination gremlins.

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desk owner is trying to get things done, pink notebook, pink flowers on white desk,

Simplify: More than Minimalism and Shedding

Posted by Carolyn on
 August 7, 2024
  ·  No Comments

Recently, I had an opportunity to simplify a few things in my own life. With a volunteer term completed, I transitioned responsibilities over to my successor. Although still in a related volunteer role, I was relieved of a handful of duties. My calendar was emptier and my time freer. That’s when I realized that to simplify is more than simply shedding or trying to minimize the stuff in our lives. It is also a key step in getting and staying organized.

The Difference: Simplifying vs Sheddinglarge male deer with a 10 point rack of antlers

In the world of professional organizers, shedding usually means releasing or letting go. Just like male deer shed their antlers before the winter, and make room for a stronger rack to replace it, so do we shed items that no longer serve us. We let go of things we don’t use, like or need. Or sometimes to make room for something better.

Simplifying on the other hand, is more about making things easier. Processes get simplified to with less steps to make them easier, more manageable or shorter.

I once had a client who needed support decluttering and setting up an office after a move. In that process we also simplified the space and workflow so that everything the client needed to work with on a day-to-day basis was within arms reach, or certainly a short swivel chair swing (technical, organizer term “chair swing”) of her work space.

What About Minimalism?

Minimalism on the other hand, is about shedding a lot of things. It really answers the questions “how much can I do without?” or “how can I so more with as little as possible?”. Not everyone is happy to even attempt minimalist thinking or living.

Behind the Scenes

While it is true, having completed my volunteer position term, I was shedding duties and handing them to my successor. And that felt like simplifying things.

However, I had also been reviewing digital files and moving some to our shared online filing cabinet. While shedding the files in one part of the digital world, I was streamlining in another part.

The great part about shedding is it leaves space of new things. I now had time and space in my calendar and business life to refocus back to this blog, my newsletter and having some fun on social media.

Shedding, Simplifying and Organizing

It takes all three to get and stay organized. Try these tips to get you started:hat, coat and straw bag hanging on wall hooks

  1. Start with shedding. Be the deer in late fall and shed what no longer serves you, what will hinder your progress in your goals or what you no longer use.
  2. Once the shedding is done, how can your work flow or processes be simplified? How can steps be reduced to accomplish the same goal. For one client, I simply mounted 2 removable hooks on the wall beside the outside door of the kitchen. One was for her daughter’s lunch bag the other was for the coat.  These hooks completely simplified the “what to do with the lunch box/coat” after school. She would simply move the hook up as her daughter grew.
  3. Finally, ensure that each item has a home. This home needs to be easy to access (retrieval) to easy to put the item back (storage). When storage and retrieval are easy, you’ve likely simplified and will be able to stay organized.
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Toddler with headphones smiling at camera.

Organize to Music

Posted by Carolyn on
 August 1, 2024
  ·  No Comments

Woman with headphones looking at phone while sitting and patting dog.I frequently encourage clients to organize to music. Put together your favourite playlist. Now see what can be accomplished before the 15 minutes playlist is done.

Bring in a Mel Robins podcast and  boom! My theory has been pushed to the level of science based tools for not only organizing but focus, performance and healing. I highly recommend you listen to the entire show but for now, here is the summary.

Organize to Music for the Tough Stuff

When you listen to music that you associate with great times as a child or young adult, Your brain naturally relates to the mood and feeling of the time and place where you were regularly listening to that music. Favourite high school song? Special song when you and your life partner first met? THAT summer camp song? You know the ones…this the music that you know by heart and when it comes on the radio your mind goes immediately to that time, place and feeling.

Tip 1Toddler with headphones smiling at camera.

Use the music to get through tough organizing. Since this music is guaranteed to put you in a great mood, use this for tackling a tough organizing project. The music will put you in a good and help you get through the tough stuff. Doesn’t have to be limited to organizing to music. My family had an ABBA record that was essential for tackling the Christmas dinner dishwashing at the farm.

Tip 2

After a tough organizing project, use your favourite memory music to reset your mindset. Clearing a loved one’s estate? Left feeling blue and discouraged? Put on your favourite memory music and it will immediately help reset your mindset.

Music for Performance

Have you got a favourite pump up song? If you were being announced on stage, what “walk on” song would you use? What music hypes you up? This music is actually helps you deliver better performance. Whether you listen to it before you have to perform or while you are performing, it will have the same result.

Tip 3

If you are getting ready to tackle an organizing project that is going to require a high level of energy (packing, moving, that over the top full garage?) put on your personal hype music. This music will put you in a state of peak performance and you will get more done. Need to be on top of your game? Put on your “walk on” song and use that increase in energy to get the results you want.

Music for Concentrationblack and white old photos in pile on table

Ever hear of music with binaural beats? This music helps with concentration.  However, you need to be using headphones. Bi means two, right? Aural relates to hearing and ears. Therefore, two ears for two different frequencies that helps you brain into focus, calm or creative thinking. Organizing to music is not just for upbeat. In addition, it can be used for focus and concentration.

Tip 4

Put on some headphones and find a tract of binaural beats to help you when concentration or focus are key in your organizing project. An example might be sorting paper (tax files?) or books where you have to think about what you need to keep.

So, organizing to music is a real, science backed strategy. I highly recommend you listen to the entire podcast in order to hear the full science conversation. And then get your playlists ready and organizing will be easier, more fun and more productive. Have fun.

 

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jumbled collection of many dishes on table

Backlog vs Day-to-Day: What’s the declutter difference?

Posted by Carolyn on
 July 17, 2024
  ·  No Comments

Jumbled collection of dishes waiting to be decluttered.Many people don’t realize there is a declutter difference between backlog and day to day. Not all clutter is created equally. This will help.

The Declutter Dilemma

Touch it once. Deal with it now. Don’t put it down put it away.

These are all great organizing principles. EXCEPT they only apply to day-to-day decluttering.

If you are dealing with a backlog these strategies will have you frustrated, overwhelmed and a victim of decision fatigue in no time. UGH!

There is a declutter difference between the two type of organizing. One, clearing a backlog, is all about managing large amounts of material as quickly. On the other hand, managing paper, clothes, dishes or documents on a day-to-day basis is quite a separate process.

Here are some strategies that will help you manage the declutter difference and get your space organized to feel calmer and back in control.

Declutter the Backlogwhite coffee mug with "begin" sitting on wood grain table. Sometimes just beginning is hard with a backlog to declutter.

You have a large amount of material to be reviewed, sorted, purged and then organized. Welcome to the backlog. Perhaps you are preparing for a house or condo sale, or maybe a move. Or, you simply have decided you need more space and less stuff so it’s time to take action.

  1. Key Decision: The key decision for backlog is Discard or Keep. Make this decision as quickly as possible. Simply decide what is shed vs what is keep.
  2. Make it Easy: If it’s paper you are sorting, have a recycling and shredding bag or box right beside you. Anything to keep is divided into FILE or ACTION.
  3. Next Steps: Once this first sort has been done, you will likely find only 10-25% of the original pile is actually left with ACTION to be taken. Take out the recycling. Set up your shredder or find a local shredding company and pick a time to get the shredding out of the house.
  4. Last Step: Take the necessary action and then FIND A HOME for the items to be kept. If you are moving, that might mean packing. Having decluttered already, you will be packing and moving much less.

Managing  Day-to-DayDesktop with keyboard, book, magazine and a sign that says To Do. If your day-to-day decluttering has to do's of less than 15 minutes, try and do them right away.

The decluttering difference with day-to-day organizing is to make sure the backlog never happens. The trick is to avoid an accumulation of belongings or paper, so that you don’t have to take the time or energy to ever clear the backlog.

  1. Key Decision: The key decision for day-to-day organizing is “What action needs to be taken?”
  2. Make it Easy: If the action to be taken requires less than 15 minutes, try and do it right away. Although this is not always possible, getting into the “do it now” attitude for those quick tasks will keep the clutter at bay. This is where “touch it once” makes sense.
  3. Next Steps: Once the action is taken, the following question is “Where does this need to live?”. Every item needs to have a home where it can be easily stored and retrieved.  Remember, however, once the action is taken, where it needs to live might be the recycling, shredding or garbage.
  4. Last Steps: Put the item in its home. This is where “don’t put it down, put it away” comes in.  You are done.

There is a decluttering difference between clearing a backlog versus maintaining a clutter free home or office on a day-to-day basis. Not all clutter is created equal. A different strategy is needed whether you are clearing the backlog to downsize or managing today’s mail. Have fun and keep going.

 

Declutter Habits Move Organizing Organizing Challenges Productivity
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Habits: Tripping vs Thriving

Posted by Carolyn on
 February 5, 2024
  ·  No Comments

woman in brown sweater and scarf sitting on log an looking out over body of waterHabits can sometimes be very helpful. Other times they trip us up and get in the way of accomplishing our goals. In the Mindfully, I AM Evolving coaching program I support clients to recognized both and learn how to use, or modify them.

What is a Habit?

A habit is behaviour we do without thinking. It is an unconscious response to something. Habits are part of a triad identified by behaviour researchers such as Charles Duhigg. Our minds perceive a stimulus which creates a reaction and that in turn creates behaviour which we understand to be the habit. In his book, The Power of Habit, Duhigg identifies the cue, routine, reward loop which represents our habits. Our mind perceives a cue, we respond with a routine reaction and receive the reward that the mind has learned will be produced. A habit is a learned reaction to a cue which results in us receiving a reward.

Tripping Habitsyellow caution tape wrapped around yellow barricade.

Unfortunately, as we all know, not all habits help us get to where we want to go.  Anyone with a sweet tooth knows how hard it is to break the habit of eating the free candy of the hostess desk in a restaurant. For many it’s picking up their smart phone and finding themselves mindlessly scrolling a social platform without even realizing they are using up work, play or study time.

Thriving Habits

On the other hand, some habits help us to reach our goals or to stay safe or become a better version of ourselves. The habit of checking that the door is locked when leaving keeps us safe. Looking left then right then left again before crossing the road keeps us safe.  For members of the Robin Sharma 5 am Club, getting up early helps them move forward in personal and professional development.

Mindfulness, Awareness and Habitswoman raising hands in triumph looking our over lake

The Mindfully, I AM Evolving coaching program is a proprietary coaching program.  The program helps clients self-coach using a four step model. Mindfully, refers to developing awareness. I stands for Intention, identifying who they would be as their best self. The A refers to Attention or where to place their energy, what strategy is required, to become that person. Finally, M stands for Mindset; what do you need to know, understand or believe in order to make that Intention a reality.

When it comes to habit, the first challenge is to identify that a habit exists. Using mindfulness – defined as paying attention, on purpose, in the present moment without judgement – one starts to develop awareness of one’s unconscious actions, behaviours or thoughts. Unconscious actions, behaviours or thoughts are, in fact, habits.

So What? Now What?

That’s great Carolyn but what do I do with all this?

With awareness, we can decide if we like how the habit impacts our life. If you like the outcome, great, do more of it. If you don’t like the outcome, modify, manage or eliminate the habit to get a better result. Awareness allow us to decide what to do. When we don’t even notice we are doing something, its impossible to change it.

To help yourself become more aware of your habits, try an experiment. See if you can develop the awareness to catch yourself using a habit. Reserve judgement, just be aware.

What did you notice?

How does it impact your ability to be successful?

Is it causing you to trip or to thrive?

What would be a better action or what can you do instead?

What will you do next time? How will you catch yourself?

Using these few questions you will develop the mindfulness to catch yourself in a habit which you can then arrange to modify if need be.

 

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red sand draining through clear hour glass

We Manage Tasks, Not Time

Posted by Carolyn on
 January 25, 2024
  ·  No Comments

hands holding up analogue clock with red face and white numbersTime management is likely the number two complaint of my clients, right behind clutter. The reality is, we don’t manage time we manage tasks and ourselves.

Time Explained

We all have exactly the same amount of time. Time ticks by at exactly the same speed for everyone. Each second, minute, hour and day goes past the same for both you and I. While it might seem like some days fly by, time ticks along at the same pace regardless of our age, stage or needs.

The Uber Productive

So how is it then that some people just seem to manage time so much better than the rest of us? They get stuff done, accomplish goals and they seem unstoppable.

The answer is that these people have learned to manage tasks really, really well.

Manage Tasks, Not TimeManage tasks woman in black juggling blue balls

Do yourself a favour; stop trying to manage time. Time is out of your control and can’t be managed. Tasks can be managed and that you mostly have control over. Try these tips to get you jump started on managing your tasks. Then sit back and enjoy your accomplishments and goals become reality.

  1. Write down all the things you think you should be doing. Writing things down makes them tangible and more realistic. Always start the task with a verb when you write them down. The verb tells your brain that action is required and what action to take.
  2. Next, identify the top 3 items that will move your goals forward faster than anything else.
  3. Create a task list for your day with only these three items on the list, listed by priority. Not sure what priority to place them in? Ask yourself, if only one task was accomplished today, which one does it have to be to move your life, business, career, family or project forward?
  4. Book the first task into your day. If there isn’t time booked, the day will eventually slip away without those most important tasks getting accomplished.
  5. If the task doesn’t fit, break it down. Make sure each part of the task is small enough that you are guaranteed to be successful with the time that you have.
  6. Keep working on the task until it is finished. Have to move on to another commitment? Take that unfinished task and put it top of your list for tomorrow, before any other task gets on your to do list for tomorrow.

Use these to help you manage your tasks. Meanwhile, look like a pro at time management.

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