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Archive for Clarity

corner of day timer with to-do list title at top of page against blue folder and coffee cup on desk.

The Successful To-Do List

Posted by Carolyn on
 September 3, 2024
  ·  2 Comments

Looking for the successful To-Do List? Does a successful To-Do List even exist?

Yes, it does. However, there are key factors to make it successful.  Many years ago, I prepared this list of seven factors as part of a “Where are they all” series. Here is how to check off all seven.

1. Are all your To-Do Lists in one place?

Let’s start with how many To-Do Lists you have and where you keep them all. Are they all in one room? Frequently, clients complain they can’t keep track and the lists end up spread out across the house, office or desk.

Put all your lists, if you have more than one, in one place.

2. If they are in one room, are they all in one location in that room?person writing "to-do list" with ink pen on in small note book

Ideally, you use only one, or a maximum of two lists. If you are using two, the first is a brain dump of all the things you can imagine you need to do. This list is a way of emptying your brain and to stop the thoughts from swirling. The second is the short list of things to do TODAY. Give your lists a designated home and make sure they get back there.

3. In that location, are they on one piece of paper, one file, one book or in one file folder?

There is not one single, perfect method to contain the successful To-Do List. There are however, more helpful strategies. I recommend keeping the list in a small notebook. If you identify as a woman or keep a purse, ideally the notebook fits in that purse. It ought to be small enough to carry with you and large enough to keep track of the list, plus any additional to do’s that come up during the day. Using a planner serves the same purpose and keeps the information with your daily activities. It doesn’t matter if this is digital or paper version. Keep it together.

4. Are similar or related items actions listed together?Coaching can support productivity

One of the benefits of writing down the action items, is that related items can be identified. When our thoughts swirl in our head, these feel like unrelated, multiplying action items. Written down, those same items may only be one action with some qualifiers. For example the action item might be “pick up the birthday cake”. The qualifier might be “before 4 pm” or “and dropped off at party venue” or “pick up candles”.

5. Does each item start with a verb?

I call this “verbing up your To-Do List”. Our brains receive clear direction when the action item begins with a verb. If your action relates to getting organized, you might use words like sort, clear, purge, empty, or reduce. Your brain understands the clear action word and knows what to do. Using a verb to start each item removes confusion. On my To-Do List today is “complete weekly blog post on the successful to-do list”.

6. Are your To-Do List items sorted by date identified, date due, level of importance, level of urgency, relevance to your objectives?

Not all to do’s are created equal. Does your list help your brain understand which item to tackle first? Using the 2 list method, the “capture everything” list is just a brain dump of all your thoughts. It can be useful to sort this list by area of your life e.g. work, health and fitness. corner of day timer with to-do list title at top of page against blue folder and coffee cup on desk.The today list represents items that are scheduled for today, are urgent or time sensitive. If you plan your time using time blocking, your to do’s for today are scheduled into the time blocks.

7. Do you know when the items have been accomplished?

An effective goal is one that is clearly measurable. A measurable goal means you know exactly when it has been accomplished. The same is true for the successful To-Do List items. With the birthday cake example above, you know exactly when that item is complete; it’s 4 pm and either you have dropped the cake at the venue or you haven’t. Once again, items written with a verb, and built-in completion details, provide your brain with clarity. These items are easier to accomplish. Accomplishing tasks is faster when your entire To-Do List is built with clear action items.

The successful To-Do List is easy to keep track of, easy to follow and contains clear, actionable items.  “Verbed up”, your brain receives clear information about what it needs to direct you to do and when that task is done.

Clarity Organizing Strategies Productivity
Tags : Goals, Lists, organizing strategies, Time Management, To Do List
child in yellow and blue rain coat looking a yellow-painted brick wall with scripted writing "believe in yourself"

When Mindset Matters, and What to Do

Posted by Carolyn on
 February 15, 2024
  ·  No Comments

child in yellow and blue rain coat looking a yellow-painted brick wall with scripted writing "believe in yourself"Our minds are not easy to manage. There are times when mindset matters more than others.

Reality Check

Harsh reality greeted my 5 am routine this morning. One of the boats had dismasted in the southern Atlantic.

I am mesmerized, like thousands of other sailors around the globe, by the progress of the boats in the 2023-2024 Global Solo Challenge. The sailing event is a single handed, non-stop, around-the-world race passing by all three of the major capes: Cape of Good Hope (South Africa), Cape Leeuwin (Australia) and Cape Horn (Chile). A seasoned sailor, I can confirm this event is not for the faint of heart, will or nerve.

In the months since the event started, there have been many breakages of varying severity. Boats have resigned from the race for a variety of reasons and pulled into safe harbour. Other than severe personal injury, or a hole in the hull, the dismasting of a sailboat is probably one of the most severe of potential damages. Without the mast and even a small amount of sail in place, sailboats become unstable in wind and high seas.  A small amount of sail can stabilize the boat, moving it forward to run with the wind.

Back to this morning; news of a dismast was bad enough. Making matters worse, a major weather depression with high winds and seas would arrive within 30 hours at the vessel’s location. The sailor made the extremely difficult and heart wrenching decision to seek assistant for a rescue. The coast guard was alerted, nearby boats were notified; one nearby ship has turned around. Rescue is expected, hopefully before sunset.

view of setting sun over leeward deck of sailing yacht.Why Mindset Matters

I can’t imagine what would be going through the mind of the skipper. Options? Resources? Panic?

Sailing solo requires the ability to think clearly under the most pressing of conditions. Alone, it is essential to maintaining a calm, composed brain that can keep identifying challenges and solutions. Most importantly, you have to believe that the solutions will work or that there even is a solution.

I noticed the similarity between this skipper’s mindset and that of clients and colleagues who were successful in their goals. Most of us don’t fear for our safety in the middle of the Atlantic Ocean. Sometimes however, we can feel quite adrift in the personal or entrepreneurial ocean of challenges.

Managing Our Mindset

Do you believe that things will go well? If they don’t go well, do you believe you can find a solution?

Can you stay positive in the face of challenges? Can you say you will be successful?

These skills, and I do believe they are skills, take time to develop. High performance athletes work with mental performance coaches to train themselves for mental toughness. Mental strength helps them manage through fear and the weight of expectations. A “can do” mindset promotes creativity to find solutions under pressure. Faith in one’s abilities provides confidence when making decisions under pressure.

woman sitting on hill cross-legged looking out over valley in peaceful environmentStrategies for Mental Toughness

You may not have access to a mental performance coach, however, you can still strengthen you mindset to support your goals and dreams. Here are some strategies to try. Use whichever works for you. There is no right or wrong choice.

  1. Practice meditation. Meditation requires mindfulness which promotes awareness. Awareness helps us notice what is working and what isn’t. With this awareness one can focus on doing more of what leads to solutions and less anything else. Meanwhile, the meditation keeps us grounded in the here and now, rather than living in fear of the future or regrets of the past. Meditation can be as simple as a walk in a forest, noticing what is happening now: birds singing, a wind blowing, the colour of the sky.
  2. Write down your goals, both short term and long term. When written, ambitions become tangible and real. A tangible challenge is far easier for which to create a solution than a nebulous, unclear dream.
  3. Break it down. Whenever something is unclear, overwhelming or frustrating, write it down and then break it down. Breaking a task, project or challenging situation into its smaller parts, helps us find a place to start. Keep breaking steps down until you find one that you can accomplish with 100% certainty.
  4. Read books that discuss strategies for success especially around mental toughness and a positive mindset. One of my favourites, and a simple, easy read, is Who Moved My Cheese by Sr. Spencer Johnson. I especially recommend the follow up books Out of the Maze and The Present.

Back to Reality Checkup

With a “can do” mindset and strategies that have a tried and true track record for success, most tough situations can be managed. You will find yourself committed to finding a solution and achieving success. You may also find yourself less stressed and enjoying the challenges of your entrepreneurial, other career or personal life.

Update: The sailor was rescued within 24 hours, before dark and before the storm arrived at his location.

Clarity Mindfully I AM Evolving Coaching Productivity
Tags : mindset
view of setting sun over leeward deck of sailing yacht.

Take a Break

Posted by Carolyn on
 January 18, 2024
  ·  No Comments

Sail boat in choppy waters facing sunsetWhen Life throws us rough waters, we may need to step away or take a break from our business for a short time. An annual plan can support you to get back on course faster and easier.

Life’s Hiccups

They say that Life is what happens when you are busy making other plans.

It might be events over which you have no control. Or the consequences of something you did or decided days, weeks or months ago.

Maybe you aren’t getting the business results you had hoped for and you don’t know why.

Perhaps the weather has you down or a relationship or loved one needs your attention.

Or, as I sometimes say, “The moon may simply be sitting on the wrong side of the sky today”.

Regardless of the reason, when Life turns calm waters to rough, we have to respond.

Take a Breaktwo stones in sand with curves in sand around them

Stepping away or stepping back may be the best solution. Rough waters may mean a timing change or detour from your plan. If the original plan didn’t work out, stepping back to reassess can provide insight.

When an expected result shows up, slowing things down to check your assumptions can lead to a better decision and better result the next time.

If and when you are tired, anxious or find yourself not eating or sleeping well, taking a step back may provide your body and mind a rest it needs. Taking a short break gives you time to refresh. You will return able to make better decisions and more resilient to challenges.

Have a Plan

When you have an annual plan, coming back after a short break goes smoother. Recovery is faster.

When the seas get rough, don’t change the goal, change the strategy.

A good annual plan has a four steps to help you step out of your comfort zone, step up to the work, step in to the tasks and step through the inevitable challenges.

Ship's compass with calm waters to get back on course.Step one is a compelling vision that keeps you focussed and reminds you of why you are pursuing goals in the first place. Next the plan needs a break down of the year to show where the revenue opportunities sit and where the expense obligations lie. Step three is a set of detailed process and outcome goals by quarter and month to identify what work needs to be done and when. Final step is a set of tools to which you can resort when the procrastination, perfectionist, and fear of failure – or success – gremlins show up.

With this four step plan in place returning from a break will keep you focussed on your compelling vision and why it is important. The goals don’t change; the timing may need to be adjusted. It’s easier to get back on course even if a detour or delay was necessary.

Taking a break is sometimes the smartest solution when life churns the seas and unexpected challenges show up. With a solid plan getting back on track is faster and easier.

Clarity Mindfully I AM Evolving Coaching Organizing Challenges Planning Productivity
Tags : Goals, Leadership, organizing strategies, Planning, Time Management
image of valley seen through a crystal ball on a rock ledge

Mindful Reflection

Posted by Carolyn on
 May 29, 2023
  ·  No Comments

image of valley seen through a crystal ball on a rock ledgeWhile mindfulness is designed to create awareness in the moment, mindful reflection gives us an opportunity to develop awareness of the past. That awareness give us the chance to look at something from a distance; to examine it from different angles.  And just maybe, we can see things from a different perspective.

Reflection

I was hunting for photos on Unsplash.com and Pixabay.com, my two favourite royalty free photography sites. My goal was to find a photo to illustrate the notion of paradigm for my Instagram account @caldwell_evolution (shameless plug for more followers). The photo of a crystal ball reflection caught by eye. While it was perfect for Instagram post I was working on, it also made me think of reflection.

Mindfulness instruction schools us to be aware, on purpose, in the moment without judgement. What if we could also be aware, on purpose, of the past without judgement? How is it that through mindfulness we allow ourselves to suspend judgement of our thoughts, habit or behaviours as they are happening and not in reflection? What’s wrong with looking back a little farther and seeing what cold be learned?

Mindfulness and Awareness and Reflection

So I wondered if Mindfulness could be applied to gain awareness and insight into things that had already happened.  Wouldn’t it be great to suspend judgement for things we realize from the past along with the here and now. And like the crystal ball reflection, could we use the reflection to turn things upside down and see them from a different angle.

Perspectivelooking at the upside down reflection through a crystal ball of a beach and water

So much of the productivity coaching I do is supporting clients to see how their perspective may be influencing their ability to move forward on their goals and dreams. A perspective of success, opportunity, positive thinking, excitement and anticipation usually leads to moving forward with the same eagerness. More negative thinking usually leads forward with frustration, failure and limited accomplishment.

Using mindful reflection to look back on a situation, without judgement, help us develop awareness without criticizing ourselves. That lack of judgement makes for a better chance to learn. What if our paradigm needed a shift? Is there a different way to look at the situation? Could turning the picture upside down and give us a different angle? What was there to see?

The Crystal Ball Reflection

Maybe I ought to have titled this post The Crystal Ball reflection. That special reflective dynamic automatically turns things upside down.  What looks the same or different? Does something feel the same or different? What would you do more of? What would you do differently? That awareness without judgement is key to creating meaningful change.

Clarity Mindfully I AM Evolving Coaching Productivity
Tags : awareness, Goals, Leadership, mindfulness, productivity
Woman holding stones in her hand at beach.

Mindfully, I AM Evolution Coaching

Posted by Carolyn on
 March 8, 2023
  ·  No Comments

Four Steps to Productivity and Organization

With close to twenty years working as a professional organizer and then productivity coach, I saw that the road to success for my clients could be simplified into four steps. Mindfully, I AM Evolution is a four step coaching system. The four steps are simple to learn and easy for clients to coach themselves.

Step 1: Mindful Awareness

Developing mindful awareness of successes and failures is the beginning of the process. I call this becoming aware of the two “T’s”, tripping habits and thriving habits. Tripping habits take us away from our success.  Thriving habits help us get to our success.

We can’t change what we aren’t aware of it. Noticing the habits that cause us to trip, can sometimes lead to self judgement and shame. That’s where Mindfulness comes in.  Mindfulness is defined as being aware, on purpose, in the present moment without judgement. Being aware without judgement is more helpful to simply notice the tripping habit.

Equally important is developing awareness around thriving habits. These are the habits we can use, and rely on, to support our efforts to change those tripping habits and turn them into behaviour that points in the direction of our Intention.

2: Intention – Clarity

Most people think of intention as setting a goal.  In Mindfully, I AM Evolution, the I refers to Intention as who you want to be when your are your very best self.  Not only who you want to be, but who do you need to become. Intention is about becoming the very best version of ourselves when we lead a life as our truest self.

I hear from my clients “I want to show up on time.  I am so tired of always being late.” Another common intention is “I want to actually get to the gym and eat better and look after myself to be healthier.” If this is you, who do you need to become in order  to actually be that person you want to be? Identifying your Intention give you Clarity.

Step 3: Attention – Strategy

Once you have identified your intention, the third step is recognizing where you would have to put your Attention, in order to become that person. Notice I didn’t say focus or discipline.  In my experience these two words are triggering for many people.  People who struggle to manage chronic disorganization or time challenges become immune to the constant direction to be “more focussed” or “more disciplined”.

Attention is about energy.  It’s much easier to determine where to put the energy of your attention, once you know how you want to show up. The real you that you are striving to be.  The you that show’s up on time, develops healthy lifestyle habits or produces reports on time. Where do you need to direct you energy to ensure your business success? Knowing where to put you Attention identifies your Strategy.

Step 4: Mindset – Action

The fourth and final step in the process is Mindset. What do you need to understand, know and believe in order to successfully take the Action.

Action is the antidote to fear and the generator of energy.  Action moves us closer to accomplishment and success with our dreams and goals.  Without it, nothing happens.

With a can do Mindset, there isn’t any action. With a Mindset that there is no failure, just as many attempts as necessary to create success, accomplishment is guaranteed.

This is often the hardest of the four steps for clients and for all of us. It’s hard to get past fear of failure or being ridiculed. However, moving beyond your comfort zone is where all the magic happens.

Your Turn

Try using these four steps to move yourself forward on something you’d like to accomplish. Let me know in the comments about your success.

Clarity Mindfully I AM Evolving Coaching Productivity
question mark on pick background

Getting Clarity on What to Do

Posted by Carolyn on
 March 17, 2022
  ·  No Comments

What you do is infinitely more important than how you do it. Efficiency is still important, but it is useless unless applied to the right things.

Tim Ferris, The 4-Hour Work Week

People affected by disorganization often complain they don’t know what to do. This breaks down into what I call the BIG WHAT and the LITTLE WHAT. Big or little, if you don’t know where you are going, it is almost impossible to get there.

The Big WhatList of things to do on white paper with black pen.

The Big What refers to life purpose, larger goals, or one’s mission in life. Each of us has various domains of interest, activity and priority in our lives.  For example, career/vocation, family, relationships, spirituality, health/fitness and financial are all domains or components of our lives.  Different authors identify and separate these life components differently, however the basic premise is the same. How important each domain is to an individual, how much time, energy, and other resources they will commit, varies according to the season of our life. When the components are imbalanced, an individual may feel unproductive. When someone says “I don’t know what to do”, and they mean they don’t know how to prioritize their limited free time, they are talking about the Big What.

Clarifying the Big What requires having a vision for your life. Do you have a sense of who you are are what your values are?  Do you know what your priorities are?  How do you want to show up in this world?

Behind the Big What is why we do what we do; our values determine our Why. The Japanese call this the Ikigai, the reason to get out of bed in the morning. Gay Hendricks calls it working in our Zone of Genius.   Do you exercise because health is important? Did you buy a bike to spend time with your children and get some exercise?  Do you work in a book store because reading is your passion?

Having a clear understanding of your Why will help you get to your vision, or life goals, even when the going gets tough. Creating a vision board or mind movie are tools may people use to help clients clarify and remember their goals and values. If you are really struggling with some existential questions (get married or not) you may need the support from a professional such as a minister, rabbi, life coach or similar individual trained in guiding clients through the larger existential issues of life.

The Little What

The Little What refers to either a process or daily tasks. It more often has to do with technical competence in a task or project or sequencing the steps. The output will be concrete.

Have you set clear goals? Are the goals written down? Written goals are more likely to become a reality. Are the goals meaningful and relating to the overall vision for their life or, at least one domain of it? Can you identify exactly what the output of your project looks like? SMART goals, (Specific, Measurable, Attainable, Realistic, Time Limited) are still one of the best ways to identify one’s Little What.

If you really struggle with disorganization, you may require additional support to identify clearly, succinctly, and specifically what you want the result of a process to look like. This clarity often makes the steps to get there also more visible. With a clear destination, choosing a path becomes more tangible and therefore, more attainable. Creative visualization or employing a theme might also clarify lower and higher priorities.

 

Clarity Mindfully I AM Evolving Coaching Productivity
scrabble pieces spell order and chaos

Mastering Clutter-Free Living: Step 1 – Achieve Clarity

Posted by Carolyn on
 March 9, 2022
  ·  No Comments

Following up last week’s blog post on Mastering Clutter-Free Living, today we are going to look a little deeper at how to achieve clarity.  You may be thinking “what does it mean to be clear on clutter-free?” or “why do I need clarity to just get rid of stuff?”

What does it mean to Achieve Clarity?

orderly clothes closet

chastity-cortijo-oOfuQYniREA-unsplash

Getting rid of stuff and staying clutter-free can be a real challenge for some people.  For those affected by chronic disorganization, getting rid of stuff can be a huge block to moving forward with the personal or professional goals. Achieving clarity includes identifying what you want to do and why you want to do it.

  • What it is exactly you mean by clutter-free? For some people this is an almost empty closet with homogenous hangers.  Others are happy if the closet has nothing on the floor.  Some people would feel they had a clutter-free home if they are able to open the closet door because the floor around the closet is finally clear. Get a clear picture in your mind. Get committed to the outcome you want. This will be helpful when you are trying to figure out what to do next.
  • Why is being clutter-free important to you?  Why now?  What could you do if you could achieve this goal? Getting clear on your why will help when the going is tougher.  When you are faced with your favourite sweater that is now 2 sized too big, remember you wanted a clutter-free closet to make room for the new clothes.

Why is Achieving Clarity important?

woman looking at map

nick-seagrave-1tpLdmxki-c-unsplash

  1. With clarity creating a strategy is easy. Get clear on your goals and what you want to achieve so you can create a pathway for yourself.  When you have a clear destination in mind, finding the map to get there is easy.  It is very hard to find a pathway to someone when you don’t know where or what that somewhere is.
  2. Achieving clarity also sets intention and helps you develop a “can do” mindset. When you have a clear vision of what you want the outcome of decluttering, or a lifestyle of clutter-free living, to look like, you are telling your brain to head in the direction of that outcome.  You are setting the intention for yourself to make that outcome a reality. Give your brain the direction and cheerleading it needs to believe you can accomplish clutter-free living. You can.
  3. Clarity will keep you stay focussed. When other obligations and distractions start to get in the way, being clear on the lifestyle and outcome you want for your clutter-free living will help you stay on task and on track. Having a really clear pathway increase the chances you will succeed.
Clarity Organizing Challenges Organizing Strategies
Carolyn Caldwell photo, Instagram logo and link to follow.

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