Time Tamer Tuesday – Lay Out the Work Out

Headed for a workout in the morning?  Whether you go to the gym or hit the pavement/park for a run or bike, lay out your gear the night before – all of it including clothes, socks, shoes, gloves, keys, phone, shower gear, work clothes and anything else you need to take.  You’ll be primed when you wake up and can go on autopilot until the endorphins kick in.