Our minds are not easy to manage. There are times when mindset matters more than others. Reality Check Harsh reality greeted my 5 am routine this morning. One of the boats had dismasted in the southern Atlantic. I am mesmerized, like thousands of other sailors around the globe, by the progress of the boats in the 2023-2024 Global Solo Challenge….
Habits can sometimes be very helpful. Other times they trip us up and get in the way of accomplishing our goals. In the Mindfully, I AM Evolving coaching program I support clients to recognized both and learn how to use, or modify them. What is a Habit? A habit is behaviour we do without thinking. It is an unconscious response…
How does one determine whether not doing something is delay and procrastination? Procrastination is a one of the most common complaints and issues for all my clients whether they are seeking my support for decluttering, down sizing, business or life coaching. Curiously it all looks the same and the concerns are expressed the same way. “Why do I keep procrastinating…
Time management is likely the number two complaint of my clients, right behind clutter. The reality is, we don’t manage time we manage tasks and ourselves. Time Explained We all have exactly the same amount of time. Time ticks by at exactly the same speed for everyone. Each second, minute, hour and day goes past the same for both you…
When Life throws us rough waters, we may need to step away or take a break from our business for a short time. An annual plan can support you to get back on course faster and easier. Life’s Hiccups They say that Life is what happens when you are busy making other plans. It might be events over which you…
Setting up for a prosperous year can be an exciting task. You are at the beginning of another new year and planning is on the brain. Setting up New Year’s resolutions? Have a project you want to accomplish? Is there a particular goal that you are committed to? Or, like my mentoring clients, are you setting up a plan for…
